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Oh My Aching Back!
Welcome to MOVEMENT2LIVE Self Rehabilitation
Introduction - IMPORTANT! (1:11)
Oh My Aching Back!
How to Utilize this Guide (0:36)
Document for Self Assessment
Self Assessment
Thoracic Spine Assessment (2:50)
Hip Self Assessment (2:54)
Low Back Assessment (1:56)
Long Sitting Assessment (1:05)
Straight Leg Raise Assessment (1:39)
Self Assessment Explanation (0:55)
Self Soft Tissue Treatment
Welcome to Self Soft Tissue! (0:40)
Exercise 1 - Self Soft Tissue of the Glutes (2:36)
Exercise 2 - Self Soft Tissue of Pelvic Floor (2:05)
Exercise 3 - Self Soft Tissue of the Low Back (2:07)
Exercise 4 - Self Soft Tissues of the Thoracic Spine (3:00)
Self Soft Tissue Prescription (0:53)
Self Stabilization Exercises
Welcome to Self Stabilization! (0:25)
Exercise 1 - Self Stabilization Cat/Camel and Rocking (2:19)
Exercise 2 - Self Stabilization Hip Circles (0:41)
Exercise 3 - Self Stabilization Dead Bugs (3:28)
Exercise 4 - Self Stabilization Dead Bug Progression (2:08)
Self Stabilization Guidelines (0:41)
Congratulations!
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Long Sitting Assessment
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