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Fit_habilitation - 4 weeks to get you back to fitness after a life change or injury
WHAT and HOW?
Welcome to Fit-habilitation! (1:14)
How to utilize this course (1:51)
How to Schedule out the Week of Workouts (1:38)
Supplies needed (2:04)
Tutorials and Modifications
Core Activation and Modifications (7:01)
Push up Form and Modifications (11:06)
Hip Hinge/Squat Form and Modifications (16:05)
RDL Form and Modifications (8:33)
Front Lunge Form and Modifications (15:11)
Side Lunge Form and Modifications (10:08)
Week 1 - Stability and Isometric Hold Workouts
Week 1 Overview and What to Expect (1:47)
Workout 1 - Upper Body (41:30)
Workout 2 - Lower Body (40:19)
Workout 3 - Upper Body (36:05)
Workout 4 - Lower Body (44:30)
Week 2 - Isometrics Holds with Pulsing and Full Movements
Week 2 Overview and What to Expect (0:59)
Workout 1 - Upper Body (38:18)
Workout 2 - Lower Body (39:49)
Workout 3 - Upper Body (36:45)
Workout 4 - Lower Body (43:15)
Week 3 - Isometrics Holds with Pulsing, Full Movements, and Cardio
Week 3 Overview and What to Expect (1:54)
Workout 1 - Full Body Workout (42:23)
Workout 2 - Upper Body Workout (37:22)
Workout 3 - Lower Body Workout (38:37)
Workout 4 - Full Body Workout (42:38)
Week 4 - Full Workouts
Week 4 Overview and What to Expect (0:35)
Workout 1 - Full Body Workout (41:55)
Workout 2 - Upper Body Workout (37:32)
Workout 3 - Lower Body Workout (37:45)
Workout 4 - Full body Workout (42:28)
You did it!
Now What? Next steps and what to do from here
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Core Activation and Modifications
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