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We NEED healthy Knees!
Welcome to MOVEMENT2LIVE Self Rehabilitation
Introduction - IMPORTANT! (1:11)
We NEED healthy knees!
How to Utilize this Guide (0:51)
Document for Self Assessment
Self Assessment
Self Assessment Explanation and Pelvis Levels (2:19)
Low Back Assessment (1:56)
Knee Assessment in Sitting (1:10)
Ankle Assessment in Sitting (1:45)
Self Soft Tissue Treatment
Welcome to Self Soft Tissue! (0:23)
Exercise 1 - Self Soft Tissue of the Low Back and Upper Hips (1:42)
Exercise 2 - Self Soft Tissue of the Glutes and Hamstrings (2:44)
Exercise 3 - Self Soft Tissue of the Calves (1:10)
Exercise 4 - Self Soft Tissues of the Calves Emphasized (1:25)
Self Soft Tissue Prescription (0:36)
Self Stabilization Exercises
Welcome to Self Stabilization! (1:22)
Exercise 1 - Self Stabilization Knee Drop Outs with Mini Band (3:17)
Exercise 2 - Self Stabilization Sidelying Hip Rotations with Mini Band (2:07)
Exercise 3 - Self Stabilization Sit to Stands (1:45)
Exercise 4 - Self Stabilization Ankles (2:40)
Congratulations!
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Exercise 2 - Self Soft Tissue of the Glutes and Hamstrings
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