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What the NECK!?
Welcome to MOVEMENT2LIVE Self Rehabilitation
Introduction - IMPORTANT! (1:11)
What the NECK!?
How to Utilize this Guide
Document for Self Assessment
Self Assessment
Self Assessment Explanation (0:34)
Thoracic Spine Assessment (2:16)
Cervical Spine Assessment
Self Soft Tissue Treatment
Welcome to Self Soft Tissue! (0:46)
Exercise 1 - Self Soft Tissue of the Neck (2:10)
Exercise 2 - Self Soft Tissue of the Thoracic Spine (1:41)
Exercise 3 - Self Soft Tissue Towel Mobilization (3:49)
Exercise 4 - Broomstick mobility (1:51)
Self Soft TIssue Prescription
Self Stabilization Exercises
Welcome to Self Stabilization! (0:48)
Exercise 1 - Deep Cervical flexion Exercises (2:28)
Exercise 2 - Neck Stability Isometric Exercises (2:28)
Exercise 3 - Neck Mobility - Cat Camel with Neck Flexion (1:39)
Congratulations!
Continue Your Journey (1:06)
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Exercise 3 - Neck Mobility - Cat Camel with Neck Flexion
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