Tired of Doing Workouts and Feeling Uncertain if you are Helping or Harming your Body?


If so - this course is for you!

4 weeks to feel........

  • more confident
  • more mobile
  • more stable in your joints
  • more aware of your body
  • no more fear!


Testimonials:


"I was doing a ton of crunches, core work and at home workouts but my body kept aching and I kept feeling I was injuring myself. After this course, I not only got great workouts, but I was able to return to my old workouts with NO new aches and pains!" - Polina, Occupational Therapist, NYC



"I have always been fit and active, but when I hit my 30s, I felt my body just didn't recover as well. After this course, I now know how to have balanced workouts, how to hold the proper form during fitness classes and I may not be in my 20s anymore, but I can still workout with the best of them!"

-Ben, Investment Banking, NYC


Example Curriculum

  WHAT and HOW?
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  Tutorials and Modifications
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  Week 1 - Stability and Isometric Hold Workouts
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  Week 2 - Isometrics Holds with Pulsing and Full Movements
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  Week 3 - Isometrics Holds with Pulsing, Full Movements, and Cardio
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  Week 4 - Full Workouts
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  You did it!
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Choose a Pricing Option

$399.99

Fit_habilitation - 4 weeks to get you back to fitness after a life change or injury

Become more confident returning to activity in 16 sessions (each approx 45 min)

2 payments of $16.67/month

Monthly Payment Plan

Have complete access for 1 year at 2 payments of $16.67/month

We want to make Fit-Habilitation accessible for All, so please consider a one year monthly payment plan. You will have access to the course for an entire year!