Self Rehabilitation to get you out of low back pain in 2-3 weeks through self assessment, treatment and stabilization

Self Rehabilitation to get your knees healthy in 2-3 weeks through self assessment, treatment and stabilization

Self Rehabilitation to get your hips healthy in 2-3 weeks through self assessment, treatment and stabilization

Rehabilitation getting you back to performance through self assessment, treatment and stabilization

Self Rehabilitation to get rid of your neck pain in 2-3 weeks through self assessment, treatment and stabilization

5 short questions to understand your pains and know what to do about them. *Including downloadable pain questionnaire and access to free consultation

Become more confident returning to fitness with 4x per week 25 min workouts (16 total)