Self Assessment, treatment and stabilization to help you LIVE PAIN FREE!
Course Curriculum
Welcome to MOVEMENT2LIVE Self Rehabilitation
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days
days
after you enroll
What the Shoulder Pain!?
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Self Assessment
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days
days
after you enroll
Self Soft Tissue Treatment
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days
days
after you enroll
- Welcome to Self Soft Tissue! (0:46)
- Exercise 1 - Self Soft Tissue of the Neck (1:55)
- Exercise 2 - Self Soft Tissue of the Upper Trap (2:17)
- Exercise 3 - Self Soft Tissue of the Thoracic Spine (3:20)
- Exercise 4 - Self Soft Tissue of Pec/Front of Shoulder (1:22)
- Exercise 5 - Broomstick mobility (2:01)
- Putting it all Together and Checking Your Work (1:56)
- Prescription for Moving on to Self Strengthening (1:08)
Self Stabilization Exercises
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days
days
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Congratulations!
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days
days
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