Self Assessment, treatment and stabilization to help you LIVE PAIN FREE!
Course Curriculum
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Welcome to Self Soft Tissue! (0:46)
- Exercise 1 - Self Soft Tissue of the Neck (1:55)
- Exercise 2 - Self Soft Tissue of the Upper Trap (2:17)
- Exercise 3 - Self Soft Tissue of the Thoracic Spine (3:20)
- Exercise 4 - Self Soft Tissue of Pec/Front of Shoulder (1:22)
- Exercise 5 - Broomstick mobility (2:01)
- Putting it all Together and Checking Your Work (1:56)
- Prescription for Moving on to Self Strengthening (1:08)
Available in
days
days
after you enroll
Available in
days
days
after you enroll