This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Help My Hips!
Welcome to MOVEMENT2LIVE Self Rehabilitation
Introduction - IMPORTANT! (1:11)
Help My Hips!
How to Utilize this Guide (0:57)
Document for Self Assessment
Self Assessment
Pelvis Levels Self Assessment (2:19)
Pelvic Motion and Low Back Assessment (1:56)
Hip Assessment (2:54)
Cross Legged Sit and Straight Leg Raise Assessment (1:42)
Hip Circle Assessment in Sitting (1:15)
Self Assessment Explanation (0:37)
Self Soft Tissue Treatment
Welcome to Self Soft Tissue! (0:28)
Exercise 1 - Self Soft Tissue of the Low Back (1:58)
Exercise 2 - Self Soft Tissue of the Pelvic Floor (1:48)
Exercise 3 - Self Soft Tissue of the Glutes (3:00)
Self Soft Tissue Guidelines (0:40)
Self Stabilization Exercises
Welcome to Self Stabilization! (1:10)
Exercise 1 - Self Stabilization Hip Circles and Pelvic Tilts (3:09)
Exercise 2 - Self Stabilization Hip Drop Outs with Mini Band (3:17)
Exercise 3 - Self Stabilization Sidelying Hip Rotations with Mini Band (2:07)
Exercise 4 - Self Stabilization Guidelines (0:22)
Congratulations!
Continue Your Journey
Exercise 1 - Self Soft Tissue of the Low Back
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock