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Help My Hips!
Welcome to MOVEMENT2LIVE Self Rehabilitation
Introduction - IMPORTANT! (1:11)
Help My Hips!
How to Utilize this Guide (0:57)
Document for Self Assessment
Self Assessment
Pelvis Levels Self Assessment (2:19)
Pelvic Motion and Low Back Assessment (1:56)
Hip Assessment (2:54)
Cross Legged Sit and Straight Leg Raise Assessment (1:42)
Hip Circle Assessment in Sitting (1:15)
Self Assessment Explanation (0:37)
Self Soft Tissue Treatment
Welcome to Self Soft Tissue! (0:28)
Exercise 1 - Self Soft Tissue of the Low Back (1:58)
Exercise 2 - Self Soft Tissue of the Pelvic Floor (1:48)
Exercise 3 - Self Soft Tissue of the Glutes (3:00)
Self Soft Tissue Guidelines (0:40)
Self Stabilization Exercises
Welcome to Self Stabilization! (1:10)
Exercise 1 - Self Stabilization Hip Circles and Pelvic Tilts (3:09)
Exercise 2 - Self Stabilization Hip Drop Outs with Mini Band (3:17)
Exercise 3 - Self Stabilization Sidelying Hip Rotations with Mini Band (2:07)
Exercise 4 - Self Stabilization Guidelines (0:22)
Congratulations!
Continue Your Journey
Hip Circle Assessment in Sitting
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