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Returning to your best SHOULDER in 2-4 weeks
Welcome to MOVEMENT2LIVE Self Rehabilitation
Introduction - IMPORTANT! (1:11)
What the Shoulder Pain!?
How to Utilize this Guide (1:34)
Document for Self Assessment
Self Assessment
Neck Assessment (1:45)
Thoracic Spine Assessment (1:59)
Shoulder Assessment (3:05)
Compiling Assessment Information (0:48)
Self Soft Tissue Treatment
Welcome to Self Soft Tissue! (0:46)
Exercise 1 - Self Soft Tissue of the Neck (1:55)
Exercise 2 - Self Soft Tissue of the Upper Trap (2:17)
Exercise 3 - Self Soft Tissue of the Thoracic Spine (3:20)
Exercise 4 - Self Soft Tissue of Pec/Front of Shoulder (1:22)
Exercise 5 - Broomstick mobility (2:01)
Putting it all Together and Checking Your Work (1:56)
Prescription for Moving on to Self Strengthening (1:08)
Self Stabilization Exercises
Welcome to Self Stabilization! (1:06)
Exercise 1 - Back Extension (1:42)
Exercise 2 - Neck Stability Exercises (2:57)
Exercise 3 - Shoulder Mini Band External Rotation Stabilization (3:08)
Exercise 4 - Shoulder Wall Presses (2:29)
Congratulations!
Continuing the Journey (1:41)
Teach online with
Exercise 2 - Neck Stability Exercises
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