This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Returning to your best SHOULDER in 2-4 weeks
Welcome to MOVEMENT2LIVE Self Rehabilitation
Introduction - IMPORTANT! (1:11)
What the Shoulder Pain!?
How to Utilize this Guide (1:34)
Document for Self Assessment
Self Assessment
Neck Assessment (1:45)
Thoracic Spine Assessment (1:59)
Shoulder Assessment (3:05)
Compiling Assessment Information (0:48)
Self Soft Tissue Treatment
Welcome to Self Soft Tissue! (0:46)
Exercise 1 - Self Soft Tissue of the Neck (1:55)
Exercise 2 - Self Soft Tissue of the Upper Trap (2:17)
Exercise 3 - Self Soft Tissue of the Thoracic Spine (3:20)
Exercise 4 - Self Soft Tissue of Pec/Front of Shoulder (1:22)
Exercise 5 - Broomstick mobility (2:01)
Putting it all Together and Checking Your Work (1:56)
Prescription for Moving on to Self Strengthening (1:08)
Self Stabilization Exercises
Welcome to Self Stabilization! (1:06)
Exercise 1 - Back Extension (1:42)
Exercise 2 - Neck Stability Exercises (2:57)
Exercise 3 - Shoulder Mini Band External Rotation Stabilization (3:08)
Exercise 4 - Shoulder Wall Presses (2:29)
Congratulations!
Continuing the Journey (1:41)
Exercise 1 - Self Soft Tissue of the Neck
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock