Welcome to MOVEMENT2LIVE Self Rehabilitation
What the Shoulder Pain!?
Self Assessment
Self Soft Tissue Treatment
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Welcome to Self Soft Tissue! (0:46)
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Exercise 1 - Self Soft Tissue of the Neck (1:55)
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Exercise 2 - Self Soft Tissue of the Upper Trap (2:17)
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Exercise 3 - Self Soft Tissue of the Thoracic Spine (3:20)
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Exercise 4 - Self Soft Tissue of Pec/Front of Shoulder (1:22)
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Exercise 5 - Broomstick mobility (2:01)
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Putting it all Together and Checking Your Work (1:56)
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Prescription for Moving on to Self Strengthening (1:08)
Self Stabilization Exercises
Congratulations!
